Tips To Stay Healthy Brain

The brain is the organ that is very important, especially in cognitive abilities. The withdrawal of the enlarged muscle during training and did not get off as an expense, the brain will also decrease its ability if it does not get adequate exercise. One of the bad impact on people who rarely use the thinking skills while retracing old age is due to the process of degeneration. To avoid this there are steps that can be done, namely:

1. Perform adequate exercise. Exercise can improve blood circulation to the brain, so that the flow of nutrients can also be maintained. Therefore, always remember that sport is also a prerequisite for brain health.

2. Keep trying to have social relationships with others, either at work or friends gathering in a home environment.

3. Think rationally and positively to the problem. If the problem is always depressing, it also can bring bad consequences for the brain. Thus the necessary efforts to cope with stress.

4. Consumption of healthy foods. It is important, especially foods that contain lots of anti-oxidant, folate, and omega-3 fatty acids.

5. Maintain health. How to maintain your weight, avoiding the increase of cholesterol, keeping blood pressure and sugar levels within normal limits.

6. If indeed have the disease, especially diseases that could interfere with the brain, such as high blood pressure, diabetes, or elevated cholesterol, consumption of drugs that can overcome the disease.

7. Rest is also instrumental in helping brain health. At least sleep between 6-8 hours per day to restore brain function.

8. Always trying to do the stimulus to the brain. For example, to think about something, trying to solve a problem, or think to bring something of quality. This will trigger the brain to continue working. The brain is working better than the brain does not get a stimulus.

9. In people who have quit their jobs or already retired, do not let the brain do not work in a long time. Make a small activity to stimulate the brain to work. For example, playing chess, reading newspapers or magazines, watching news on television, or other activities to stimulate the brain to think.