HOW TO TREATING SKIN

The skin is an organ that is essential for humans. In addition to functioning as a protector of the body, skin health will also affect the appearance. Skin care is not always expensive, with the right techniques, you still can maintain healthy skin without the cost of excess. Here's how:
1. Clean the skin regularly
Bathe at least twice a day. Keep in mind, ait temperature bath that does not much affect the condition Ulit is the same as body temperature, not too hot or cold. Soap is good is that according to skin type, to remove dirt, but do not remove the skin moist.

2. Give moisturizer
In order to remain moist, you should use a moisturizer, do not terlantarkan hidden areas. For example, the elbow region, neck, ankles or behind the knee.

3. Never smoked
Smoking can damage your skin dramatically. A smoker has the skin dull and not bright because of the blood that carries oxygen should instead carry toxic substances and oxidants. Cigarettes are also slow the process of skin regeneration and wound healing because of substances in cigarette benzoyrene inhibit the absorption of vitamin C which is an essential component for the formation of collagen.

4. Simply break
The study found that the regenerating skin at night, Puku 1 to 3 in the morning. Lack of sleep at this time to make skin look pale.

5. Do exercise regularly
Sport can accelerate blood circulation so that the flow of blood carrying oxygen and nutrients to the skin becomes smooth. Exercise also can effectively burn carbohydrates and fat so that beautify the body shape.

6. Consumption of healthy foods
Foods rich in nutrients for the growth of skin of which contain beta carotene, vitamin C, vitamin E, selenium, and zinc

7. Drink enough
Drinking can help remove dirt from the body, acts as a moisturizer from the inside and maintain the water content of the skin.

8. Do not drink alcohol and caffeine consumption to taste
Alcohol can weaken the immune system, resulting in dehydration, interfere with skin moisture, and also cause skin damage suffered hati.Kafein dehidrasi.Pertimbangkan replace drinking coffee with green tea.